90 Day Gut Reset BluePrint
Lean to Thrive with One Secret to Ultimate Health
12 modules
English & Hindi
Lifetime access
Reset your Gut to Reset your Life
Overview
This 90-day Gut Reset BluePrint course is designed to help you improve your gut health and overall well-being. Through a combination of education, meal planning, and lifestyle modifications, you will learn how to reset your gut and promote a healthy digestive system. By the end of the course, you will have the knowledge and tools to make sustainable changes to support optimal gut health. Going through this journey you will kickstart the process of healing and improving your physical, mental, emotional health, manage your weight and cravings and also 10X your energy, productivity and abundance. Gut is the master key to your entire life.
Key Highlights
Start the healing journey, by reconnecting with your gut in 90 days
Learn about the importance of gut health and how it affects your entire life
Follow a 4 step systematic approach to reboot the gut and start the process of healing your health
Become your own nutritionist by learning to listening to your gut
What you will learn
Learning Outcome 1
Understand the role of gut health in overall well-being
Learning Outcome 2
Identify what habits and factors of your daily routine are negatively impacting gut health
Learning Outcome 3
Learn strategies attend to your gut issues
Learning Outcome 4
With the 4 phase meal plans, learn to attend to your gut issues by revisiting the phase best suited to address the problem at hand
Learning Outcome 5
Incorporate lifestyle changes to promote optimal digestive function
Modules
Introduction to Gut Health
4 attachments • 20.63 mins
What is Gut
Gut : The Path to 10X Life
Course Format
Join the Facebook Group
Unlocking Success: The Secret Ingredient
2 attachments • 19.06 mins
The Secret Ingredient
Take the Power Pledge
Foundation Guidelines
5 attachments • 42.82 mins
5 R's of Gut BioHacking
Nourishing Self- Awareness Assessment
Science behind Meal Timings
Seasonal Vegetable Guide
2 pages
Seasonal Fruit Guide
2 pages
Phase 1: Weed
5 attachments • 19.23 mins
Phase1 Objectives
Weed: Foundation Guidelines
Meal Plan : Phase 1 Plan 1A
Phase 1 Meal Plan 1 A
3 pages
Phase 1 Meal Plan 1 B
2 pages
Phase 1 :Weed Resource Library
3 attachments • 20.89 mins
How to Make Fennel Water for Phase 1
Why you must eat Millets for Good Health
Right way to Include Millets in Diet & Recipes
The Healing Crisis
2 attachments • 2.76 mins
The Healing Crisis
Healing Crisis - What to Expect
1 page
Self Audit- Phase 1
1 attachment • 1 mins
End of Week 4 Feedback
Phase 2: Seed
3 attachments • 17.23 mins
Seed: Objectives
Seed : Foundation Guidelines
Seed: Meal Plan
Phase 2: Seed Resource Library
3 attachments • 34.5 mins
How to Make Fermented Rice for Phase 2
How to make Ragi Dosa from Ragi Flour
2 Iron Rich Bajra Recipes| Millet Recipes || बाजरे का चीला और बाजरा अप्पे Breakfast/ Dinner Menu
Self Audit : Phase 2
1 attachment • 1 mins
End of Week 8 Feed back
Phase 3 : Feed
5 attachments • 37.69 mins
Feed : Objectives
What are Prebiotics?
Reintroducing Eliminated Foods: Potocol
Feed: Foundation Guidelines
Feed: Meal Plan
Phase 3: Feed Resource Library
3 attachments • 11.69 mins
Raw Banana Chips Recipe for Week 3
Seasonal Green Chutney Recipe ( with a secret ingredient! )
Ginger Lemon Tea
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Lean to Thrive with One Secret to Ultimate Health
Madhavi K. Sharma, is a functional nutritionist, founder of Informed Health, an organization dedicated to helping people make informed health choices.
She is one of the few nutritionists globally who combines traditional Ayurvedic principles & Nurition Science to promote health.
In the age of fad diets, her approach is simple,sensible and sustainable;
Madhavi, her 2 Decade long career, is on a mission to help people live ultimate healht using food as medicine and mindset as therapy. .
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₹ 21000.00
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